
There are many kinds of eggplants in markets these days. The most common one is an American eggplant, which is huge, purple and pear shaped. I prefer narrower shaped Chinese eggplants (or sometimes called Japanese eggplants) or smaller sized Italian eggplants (or sometimes called Holland eggplants). In my opinion they are more aromatic and less bitter than American eggplants. Also, from an economic point of view, it takes less time to completely bake smaller sized eggplants.
This eggplant dish can be an excellent appetizer. Like the yogurt salad/dip (tzaziki), I love to dip pita bread into this! Eating eggplants is good for maintaining a healthy heart and coronary system. It is believed it lowers the bad cholesterol. Also, it has many compounds which may protect against various forms of cancer.
Ingredients:
4 eggplants (Chinese or Italian eggplants are recommended)
¼ cup finely chopped Italian parsley
2-3 cloves of ground garlic
1 tbsp lemon juice
Salt
Extra virgin olive oil
Directions:
1. Preheat the oven to 350 F degrees.
2. Wash the eggplants and dry well. Bake them in the preheated oven for about 1 hour until they become very soft.
3. Remove the eggplants from the oven. Peel the skins.
4. Puree the eggplants until they are smooth.
5. Mix the rest of the ingredients with the eggplant puree. Make sure you use lots of olive oil!
6. Decorate it with a few whole olives. Serve with pita bread!
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