I thought my physical strength had not been changed since I was a teenager. I was wrong. After two decades have passed I am no longer a tee...

Since my cholesterol level was more than I expected, I have started strict vegetarian diet. I thought it would be a torture because I love ...

One of the things I am proud of was my cholesterol level, which had been 170 for years. I ate various vegetables, soybeans and soybean produ...

Recently I found ponzu , a citrus seasoned soy sauce/dressing in a local supermarket. I just did not expect I would find one of the must-ha...

I hardly eat or make desserts unless there is a special occasion. The other day, I was invited to a social event where tasting snacks and c...

I tasted heirloom tomatoes for the first time last year. I had seen them in stores before　but never tried them. This was because they were ...

Last year I planted two bitter melon plants in my garden. Unfortunately I was able to harvest only a few bitter melons. However, this spring...